You either like the idea of holistic well-being or you don’t, but there is no doubt that, today, it is proving to be a more integrated way of living that works towards an increased feeling of well-being. As emerging science shows how interconnected all of our body systems are, holistic well-being is proving to be a more utilised alternative to traditional medicine ever before. It is a way of approaching overall wellness with an understanding of the interplay between our mental, emotional, social, spiritual and physical health.
Thanks to plenty of complementary medicines and alternative healthcare practices, you can now achieve all of these 5 aspects of holistic well-being and truly live each day in the healthiest, happiest way possible. Note that it’s important to look for complementary medicines and alternative healthcare practices that focus on holistic healing to achieve optimal wellness and experience a healthier version of you on a deeper level.
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Being outside will give you fresh air, a change of scenery, and the time to connect with friends and community. It’s also a great way to ensure optimal social health. By making time for in-person connections with your friends and community, you’re creating in you a deeper sense of community and support.
Additionally, countless studies have shown that social interactions can further make you live a holistic lifestyle. So the next time you feel lonely, get involved in your local community. Attend small, intimate gatherings, go to parties or clubs, and join poetry reading sessions – these are all great ways to develop or improve your social wellness.
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Before you think of spiritual wellness as something that pertains to religious practices, think again. Spiritual health – despite being tied to religion or even God, isn’t the same to begin with – though the two often possess overlapping approaches and principles. In fact, spiritual wellness focuses on how you connect with your soul and the extensive world around you, making you feel free, happy, and alive.
Simply spending time in nature, practicing daily meditation, and studying consciousness can greatly help in improving your spiritual health. Be as consistent as possible in your spiritual practices. Every once in a while, you can also explore new philosophies that act as guiding principles for behaviour and spirituality, and practice those philosophies with others and yourself.
There are many complementary medicines that are typically used to improve physical health. Prebiotics and probiotics, for example, stimulate the right gut environment that regulates metabolic processes, which in turn promotes the production of feel good hormones. Countless studies have also shown that integrating herbal remedies is one way to deeper dive into holistic well-being and prevent your body against illnesses and diseases.
If you consume these for the same amount as you would for fresh, balanced organic meals, chances are you’re giving your physical body the right amount of nutrition to ensure it keeps going the way it should, and for many more years to come. It’s really all about what kinds of food you’re eating and doing your best in avoiding succumbing to vices such as smoking and excess alcohol consumption.
Emotional health remains one of the most ‘touchy’ subjects towards holistic well-being and it’s often overlooked by many women today. And that’s because many women mistake emotional and mental health for the same thing and often seek ways to support their mental health instead of their emotional well-being.
To better understand the difference between these two, you can think of emotional wellness as something that lends itself to your daily mood and emotion while mental wellness as something that affects your cognitive ability and functions. So to achieve improved emotional health, you need to practice mindfulness, avoid life’s daily stressors, and seek out therapy when needed. Writing down and recording your thoughts in a journal can also help maintain optimal emotional health by bringing positivity into times of stress.
Pursuing a lifestyle committed to mental health can give you a newfound piece of mind, or at least avoiding succumbing to mental illnesses such as depression, eating disorder, paranoia and obsessive compulsive disorder. As you’re prone to mental illnesses at every stage of life, from childhood and adolescence through adulthood, it’s crucial that you spend some time cultivating ways that can further support your mental health.
One good way to start is by keeping your mind active by trying out new things and filling your mind entirely with problem-solving practices that can challenge your brain. Practicing mental release technique is also a good step to overall holistic well-being and mental wellness. Additionally, you can also eliminate unnecessary stressors that are obstructing you from going forward in your life. Doing these things will ensure a healthier, happier, and thriving you.