Female Body Unfold

Workshop
Featured Workshop

Relationship with you Body Image

Body image: it’s something we all struggle with, whether occasionally, or if our time is consumed by it. It can be a niggle in the back of our minds, or a full-blown mental health issue.

With pressure coming from all sides – in the media, online, from the products to make us look ‘better’, diet culture, and, unfortunately, sometimes from each other – it can be hard to feel OK, let alone amazing, about your own body.

But feeling good about the body you live in is a really big aspect of mental health and wellbeing, good health starts with having a good relationship with your body. Easier said than done, in this workshop our expert will deep dive into thought processes and techniques to heal and accelerate our relationship with our bodies.

It’s time to stop begrudging our stretch marks, moaning about our shape, or resenting our poor eyesight – and instead remember just how wonderful our bodies really are.

Female Body Unfold

Get Cliterated - the art and science of female pleasure

Single or not, it’s important to know what turns you on sexually and how to stimulate different parts of your body to give yourself pleasure…

There are a lot of misconceptions and misinformation about feminine sexuality in the media, and although everyone loves talking about sex, there are still huge gaps in our society’s knowledge and understanding of this topic. In this class, we’ll combine sex-ed and modern science from recent studies to help shed some light on how women’s pleasure works.

This class is an introduction to the pleasure anatomy of the female body and an exploration of a woman’s sexuality, arousal processes, and sensual nature. All the stuff you didn’t learn in school. We’ll explore topics you’ve always wondered about and never actually had the right space to talk and discuss in a respectful, comprehensive, and playful way. There will be an opportunity to ask frank questions and receive real answers away from the confusing and shaming influence of mainstream media and culture.

Female Body Unfold

Let's all say Kegel

Kegel exercises have become a part of the mainstream conversation among women, however, many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and wellness.

A Kegel is simply a contraction of the pelvic floor muscles, which are the sling-like muscles that surround and support the bladder, the vagina and uterus, and the rectum.

Performing these kegel exercises women can help train the muscles to treat bladder leaks, pelvic organ prolapse, and low back and hip pain, and can improve sexual experience tremendously.

In this workshop, our expert will guide you through the benefits of regular kegel exercise, alternatives to kegel – Yoni Eggs, and how to most effectively train the intimate muscle.

Every participant receives a goody bag of kegel balls.

Female Body Unfold

Heart your body - Exploring the wonders of the female sexual anatomy for greater self-love and acceptance

Female Body image: it’s something we all struggle with, whether occasionally, or if our time is consumed by it. It can be a niggle in the back of our minds, or a full-blown mental health issue.

With pressure coming from all sides – in the media, online, from the products to make us look ‘better’, diet culture, and, unfortunately, sometimes from each other – it can be hard to feel OK, let alone amazing.

But feeling good about the body you live in is a really big aspect of mental health and wellbeing, good health starts with a good relationship with your body. Easier said than done, in this workshop our expert will deep dive into thought processes and techniques to heal and accelerate our relationship with our bodies.

It’s time to stop begrudging our stretch marks, moaning about our shape, or resenting our poor eyesight – and instead remember just how wonderful our bodies really are

Female Body Unfold

Navigate through Menopause

Menopause, also known as ‘the change of life’, is the end of menstruation in a woman’s life. It is a natural occurrence at the end of the reproductive years, just as the first period during puberty was the start…

Menopause is an issue affecting a large proportion of the workforce. However, it is still considered a taboo subject by many businesses.

In this workshop, our expert tackles the issues head-on and allows businesses to start the menopause debate in an open, engaging, non-threatening and fun way.

  • What is the menopause and what are the initial symptoms? It’s not all about hot flushes and mood swings.
  • What can you do yourself in your 40’s to help?
  • What can the experts offer, who should you talk to and when?
  • What are the most important lifestyle changes you can make right now?
  • How to manage mood swings, stress and anxiety.

It helps everyone talk openly and honestly about the challenges menopause presents. We will explore the neuroscience and biological science of menopause to help managers, leaders, teams and individuals understand the condition and how it can be supported.

Female Body Unfold

Women's health 101 - the ultimate guide to overall wellbeing

It goes without saying that we women are complex beings – emotionally, physically and hormonally – and striving for better health is not as simple as becoming a vegan and exercising your brains out…

You might feel as though you are doing all the ‘right things’ with your nutrition and exercise, perhaps even feel better for a short time, but after a while you find yourself almost back to where you started.  Then people start talking about things like thyroid, hormonal health, your gut microbiome, and stress – but, what does it all mean? The simple fact is that exercise and nutrition and eating well are sometimes just not enough, in isolation. Good health is so much more… 

In this signature workshop, our expert will introduce 5 hallmarks for good female health, how to gain more energy, help you to understand the healthy cycle and how to deal with stress from a different angle.